![]() And I'll speak with behavioral scientist Cassie Holmes, author of the new book Happier Hour about her research on time and happiness and what it can teach us all about how to live more fulfilling lives. You'll hear about one man's quest for financial success and the events that caused him to radically change his priorities. In this episode, we'll dive into how focusing on time and using it wisely can make you happier and healthier. This simple cue is an effective way to remind people that time is a limited resource. Katy Milkman: You might have noticed how estimating the remaining number of opportunities for social connection prompted our volunteers to reflect on the value of their relationships and the time they spend on them. And even if I'm not feeling too up to it, I can invite her over here, go to my family’s for dinner more often. Speaker 4: Maybe just make more of an effort to go out. Speaker 2: What would you do differently now that you've calculated that out? Then that would probably be six more times, which seems very little. And I see her every week once, maybe add in a second time after work or something. She's going away for post-secondary in a month. I moved away like last year, and so I don't get to see her very often. Now that there's a number on it, it makes me feel like I need to call him, and we need to arrange a date to hang out, to go for a hike, to maybe leave distractions behind us. So let's say a hundred or so times that we'll be hanging out hiking. ![]() Speaker 3: So let's say another 50 years we see each other at least twice a year to go for an epic hike. Speaker 2: How many more times do you think you'll get to do that in your life? We love just traveling around or just hitting a trail and hiking and perhaps going for a camp. Well, I met him when I went traveling in Australia. Speaker 2: Who is someone who means a lot to you right now? Katy Milkman: We asked some volunteers to try a little thought experiment. Environmental, Social and Governance (ESG) Investing.Bond Funds, Bond ETFs, and Preferred Securities.ADRs, Foreign Ordinaries & Canadian Stocks.Environmental, Social and Governance (ESG) ETFs.Environmental, Social and Governance (ESG) Mutual Funds.Benefits and Considerations of Mutual Funds.
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